100% Safe & Natural way to gain weight just in three months- STAY FITZ

100% Safe & Natural way to gain weight just in three months- STAY FITZ

100% Safe & Natural way to gain weight just in three months- STAY FITZ

100% Safe & Natural way to gain weight

Hey, friend, you are here that means you are skinny or too skinny and you want to gain some weight. Let me clarify that, being skinny is not any crime but in our society skinny guys get abused every single time and it makes them demotivate and put down their self-confidence, they stars feel insecure. That's why  I am trying to help you with these killer tips that will help you to gain weight in a properly natural way safely.

Make sure you are really skinny: Some time you really are not a skinny guy but just you looking thin in the mirror that's why you start blaming yourself as a skinny guy and start google How to gain weight and blah blah blah.  

                    Before doing these make sure with the following BMI chart you are really skinny and you need to gain some weight. Calculate your BMI from given link first Click to calculate now BMI
100% Safe & Natural way to gain weight just in three months- STAY FITZ



According to the chart if you find out your BMI rate is above 18.5 then don't blame yourself as a skinny guy because scientifically your body type is normal, Just take healthy foods and follow a healthy lifestyle that's set.
        But if you find yourself in under 18.5 (15-17.5 BMI) then you are skinny or several skinny. But don't worry a healthy lifestyle can change your everything.
        Finally, we have defined our actual body type. Now two more facts we have to clarify.

Are you skinny from childhood? Or you losing weight day by day after teenage?

    100% Safe & Natural way to gain weight just in three months- STAY FITZ

    Skinny from childhood:  Allways keep in mind when I talking about skinny that's mean (15-17.5 BMI Rate) if you want to gain weight on this kind of skinny body type(skinny from childhood)  then you have to work hard. Some people think this kind of body cant gain weight. But trust me a healthy lifestyle which I going to discuss can give you an amazing result. So keep reading.

    Losing weight day by day after teenage: Yes this kind of guy can gain weight fast as compare to skinny from childhood guys if your body not infected by some medical issues. Losing weight day by day getting more skinny simply because of your unhealthy lifestyle.

    These can be medical issues causes of becoming Underweight day by day:



    There are some medical conditions that can cause unhealthy weight loss, including:

    Eating disorders: This includes anorexia nervosa(Habits of eating more), a serious mental disorder.

    Thyroid problems: An overactive thyroid (hyperthyroidism) can boost metabolism and cause unhealthy weight loss.

    Celiac disease: Problem after taking pizza, bun, wheat gluten. Most people don't know that they have it. 
    Celiac Disease


    Diabetes: Having diabetes (mainly type 1) can cause severe weight loss.

    Cancer: Cancerous tumors burn large amounts of calories and it can cause also someone to lose a lot of weight.

    Infections: Parasites, tuberculosis and HIV/AIDS can cause someone to become severely underweight.
    This is particularly important if you have started recently losing large amounts of weight without even trying. You may want to consult with a doctor to rule out any serious medical conditions.

    Either time is being serious about your health. Start following a healthy and disciplined lifestyle. 
    Let's know about some magical tips to gain weight and live healthy and happy, it does not matter what kind of skinny are you. The result will definitely make you satisfied.


    How to gain weight?


    100% Safe & Natural way to gain weight just in three months- STAY FITZ

    1.Healthy foods and diet: For gain weight, most important role plays a good and healthy diet .without a good diet you can't gain weight. Click here to know the best foods for gain weight.


    100% Safe & Natural way to gain weight just in three months- STAY FITZ
    • Take more Calories than your body burn:
    The most important thing you can do to gain weight is starting taking more calories than your body burns, meaning you have to eat more calories foods.
    You can find out your calorie needs using the calorie calculator.
    If you want to gain weight slowly and steadily, start taking 300–500 calories more than you burn each day according to the calculator.
    If you want to gain weight quickly, start taking calories around 700–1,000 above your maintenance level.
    Keep in mind that calorie calculators only provide estimates value. Your needs may take several hundred calories per day, give or take.

    • Start eating plenty of protein
    The one of the most important nutrient for gaining weight is protein. Yes,
    muscle is made of protein and without it, most of those extra calories may turn up as body fat. That's you won't go to like.
    During periods of overfeeding, a high-protein diet causes many of the extra calories to be turned into the muscle.
    Take protein for 0.7–1 gram per pound of body weight (1.5–2.2 gram of protein per kilogram). You can increase the protein intake if your calorie intake is very high.
    High-protein contained foods include meats, fish, eggs, dairy products, legumes, nuts, etc. Protein supplements can also be useful if you struggle to get enough protein in your diet.

    • Start taking plenty of Carbs and Fat and eat at least three times per day
    Many people try restricting carbs or fat when trying to lose weight.
    This is a bad idea if you need is to gain weight, as it will make it tough to get in enough calories.
    Take plenty of high-carb and high-fat foods if you want to gain weight. It is the best to eat plenty of protein, fat, and carbs at each meal.
    It is also a bad idea to do regular fasting. This is useful for weight loss and health improvement but can make it damn tough to eat enough calories to gain weight.
    Make sure to eat at least three meals per day and try to add energy-dense snacks whenever possible.
    • Eat Energy-Dense Foods
    Its very important to eat mostly whole, single-ingredient foods.
    The problem is that these foods tend to be more filling than junk foods, making it tough to get in enough calories.
    Taking plenty of spices, sauces and condiments can help with this. The tastier your food is, the easier it is to eat more.
    Also, try to eat energy-dense foods as much as possible. These are foods that contain lots of calories relative to their weight.

    Some of the energy-dense foods that are perfect for gaining weight:


    100% Safe & Natural way to gain weight just in three months- STAY FITZ


    Nuts: Almonds, walnuts, macadamia nuts, peanuts, chickpeas, etc.

    Dried fruit: Raisins, dates, prunes,banana etc.

    High-fat dairy: Whole milk, full-fat yogurt, cheese, cream, Butter.

    Fats and oils: Virgin olive oil and avocado oil.

    Grains: Whole grains oats and brown rice.

    Meat: Chicken, beef, pork, lamb, etc..

    Tubers: Potatoes, sweet potatoes.

    Dark chocolate, peanut butter, coconut milk, granola.
    Many of these foods are very filling, and sometimes you have to force yourself to keep eating even if you feel full.
    It may be a good idea to avoid eating a lot of vegetables if gaining weight is a priority for you. It simply leaves less space for energy-dense foods.
    Eating whole fruit is good, but try to emphasize fruit it doesn't require too much chewing, like as bananas.
    If you still need to know The best foods to gain weight then Click Here.

    2.Exercise and Yoga: After a healthy food 2nd role play to gain weight regularly exercise  (Gym, Running JoggingYoga,, Meditation etc,).Weightlifting exercises are the best method to gain weight and you also need yoga meditation to a stay relax. Click here to know the best exercise for weight gain.

    100% Safe & Natural way to gain weight just in three months- STAY FITZ

    • Start lifting heavy weights to gain strength

    To make sure that the excess calories go to your instead of just your fat cells, it’s absolutely crucial to lifting weights and burning calories.
    Go to a gym and lift 2–4 times in a week. Lift heavy and try to increase the weights and volume over the time.
    If you’re completely out of shape or new to training, consider hiring a qualified trainer to help you get started.
    If can not effort gym you can try the free hand exercises.


    3. Ignore all unhealthy lifestyle and habits: Yes its also a major point for weight gain or leaving a healthy life. Ignore all unhealthy and bad habits and replace them with healthy daily activities.


     Change unhealthy activities:
    1. Avoid late night sleeping. (Some dumb people says late night sleeping is a sign of genius avoid that kind of fussy advice)
    2. Make a habit of wake up at morning.
    3. Start taking a minimum of 5 liters water per day.
    4. Ignore a long time mobile phone activities.
    5. Stop taking stress
    6. Stop watching porn.
    7. Add exercise to the daily routine.
    8. Avoid smoking drinking.
    9. Always feel good.
    These activities don't relate directly with weight gain but it will help you to live a healthy life. 

    4. Stop smoking: If you want to gain weight you have to stop every kind of smoking and other drugs.

    You cant imagine how effects these on our body so you must have to stop these bad habits right now if you doing it. Click here to know how effects smoking to our body.

    Some bonus tips for gain weight:

    1. Don't drink water before taking meals. This can fill the stomach and make it harder to get in enough calories. Take water after minimum 1 hour of a meal.
    2. Eat more. Squeeze in an additional meal or snack whenever you can, such as before sleep.
    3. Drink milk. You can take dates with hot milk to quench thirst is a simple way to get in more high-quality protein and calories.
    4. Take weight gainer shakes. If you’re really struggling with gaining weight then you can try weight gainer shakes. It can be very helpful to your daily protein, fiber, carbs intake.
    5. Use bigger plates for your meal.It can be sound like fussy but definitely use large plates if you’re trying to get in more calories, as smaller plates cause people to automatically eat less its a psychology effect.
    6. Add cream to your coffee. It is a simple way to add in more calories to your diet.
    7. Take creatine. The muscle building supplement creatine monohydrate can help you to gain a few pounds in muscle weight.
    8. Get a proper sleep. A properly sleeping is very important for muscle growth.
    9. Eat your protein first and vegetables and other stuff last. If you have a mix of foods on your meal, start eating with the calorie-dense and protein-rich foods first. Eat the vegetables last.
    10. Don't smoke. Smokers tend to weigh less than non-smokers and quitting smoking if you trying to weight gain.




    Gaining weight can be harder, But consistency Is the Key to Long-Term Success rule
    100% Safe & Natural way to gain weight just in three months- STAY FITZ

    It can be very harder for some people to gain weight.
    That's only because your body has a certain setpoint of weight where it feels comfortable.
    Whether you try to go with your setpoint (lose weight) or over it (gain weight), your body resists changes by the regulating your hunger levels and metabolic rate.
    When you start eating more calories and gain weight, you can expect your body to respond by reducing your appetite and boosting your metabolism rate.
    This is mostly mediated by your brain, as well as weight-regulating hormones(leptin).
    You should expect a certain level of difficulty. In some cases, you may have to force yourself to eat despite feeling stuffed.
    End of the day, changing your weight is a challenge, not a sprint. It can take a long time, and you have to be consistent if you want to succeed in the long run.

    -Always remember health is wealth. Stay fit Stay happy.
                                                                   

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